Blogandbuy – Page 2

The 7-Minute Joy Routine I Can Actually Stick To

Let’s be honest—most of us have tried those picture-perfect morning routines for happiness that promise to transform our lives: 5 […]

For years, I was chasing happiness like it was something just around the corner. One more achievement, one more vacation,

We all grow up with a list—whether written or imagined—of things that are supposed to make us happy. A dream

In today’s fast-paced world, the art of being happy often gets buried under deadlines, responsibilities, and the constant chase for

My Daily Silent Moment It’s just five minutes. No phone. No music. No journaling. No breathwork app or guided anything.

Living in a noisy apartment or a constantly buzzing city can make finding peace feel impossible. Sirens, footsteps, neighbors, construction…

We’ve been taught to fear silence.To fill the gaps in conversation.To cover quiet moments with noise, just to prove we’re

In a world that’s constantly buzzing with noise, notifications, and nonstop stimulation, silence has become a rare commodity. We scroll

If you’re like me, there’s always some kind of background noise going on. Podcasts while I cook. Music while I